PROGRAMS
Kids & Adult Jiu Jitsu
Jiu Jitsu is an art of weaponless fighting employing holds and throws, to subdue or neutralize an opponent. Jiu Jitsu offers far more than a discipline in martial arts, especially for children. Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun doing it! Give the gift of self confidence to yourself, your wife, and your child in the form of self defense!
Boxing Fundamentals
This class is a slower paced, non-combative supplemental class that works well with your included cardio kickboxing classes. Boxing fundamentals offers true technical knowledge of how to throw proper punches, kicks, etc. without the worry of missing out on your cardio or forming bad technical habits.
Cardio Kickboxing
Kickboxing is considered a high-intensity and high-impact exercise. People who participate in kickboxing can expect to improve balance, flexibility, cardiovascular health, endurance, coordination and strength. Many participants also report mental benefits, such as increased self-discipline and self-confidence.
Cardio kickboxing classes teach kickboxing moves to music and don’t involve physical contact between participants. A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155 lbs. can burn 744 calories kickboxing, and a 185-lb. person burns 888 calories. Calorie burn can also depend on the level of intensity and the overall fitness level of the participant.
“-LIVESTRONG”
Yoga Fundamentals
This class is great for beginners and experienced practitioners alike, students can expect a dynamic warm-up, an exploration of strength through range of motion specific to the fundamental posture focused on each week, and a breakdown to build the posture from the ground up. Learn how to connect more deeply to the body and shift how you experience the world so your experience of the body and the world changes!
This is a repeating 6-week session that meets Mondays.